COMPLETE H20 MINERALS

The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet. An organic compound is considered a vitamin if a lack of that compound in the diet results in overt symptoms of deficiency.

Minerals are elements that originate in the Earth and cannot be made by living systems. Plants obtain minerals from the soil, and most of the minerals in our diets come from directly from plants or indirectly from animal sources. Minerals may also be present in the water we drink, but this varies with geographic locale. Minerals from plant sources may also vary from place to place, because soil mineral content varies geographically.

How to Use: Take the recommended dosage of water soluable minerals with a full glass of water, juice or other liquid.

Symptoms of boron deficiency:

Arthritis, Brittle bones, Carpal Tunnel Syndrome, Degenerative Joint Disease, Hormonal Imbalance, Loss of Libido, Memory Loss, Muscle Pain, Osteoporosis, Receding Gums, Weak Cartilage.

Natural Sources:

whole grains, nuts, seeds, apples, pears, grapes, leafy greens.

Calcium participates in the metabolic functions necessary for normal activity of nervous, muscular, skeletal systems and plays an important role in normal heart function, kidney function, blood clotting, and blood-vessel integrity. Additionally, it helps to utilize vitamin B-12. It is available in both natural and synthetic sources, and some forms are only available by prescription.

How This Mineral Works in Your Body: Helps fight osteoporosis,treats calcium depletion in people with hypoparathyroidism, osteomalacia, rickets, used medically to treat tetany (severe muscle spasms) caused by sensitivity reactions, cardiac arrest, lead poisoning. Used medically as an cure to magnesium poisoning. prevents muscle or leg cramps in some people, promotes normal growth and development, builds bones and teeth, maintains bone density and strength, buffers acid in stomach and acts as an antacid, helps regulate heartbeat, blood clotting, muscle contraction, treats neonatal hypoglycemia, promotes storage and release of some body hormones, lowers phosphate concentrations in people with chronic kidney disease, helps reduce blood pressure in certain people, may aid reduce possibility of kidney stones, may ease leg cramps, potential treatment for toxemia in pregnant women, may reduce the threat of colon cancer in anyone with inadequate caloric or dietary intake or increased nutritional requirements or those who do not like or consume milk products, people allergic to milk and dairy products, people with untreated lactase deficiency who avoid milk and dairy products, people over 55 years old, especially women. Women throughout adult life, especially during pregnancy and lactation, but not limited to these times, those who abuse alcohol or other substances, people with a chronic wasting illness, those under additional stress for extended periods of time, anyone who has recently undergone surgery, people with bone fractures, adolescents with low dietary calcium consumption.

Where This Mineral is Found: Note: With Complete H2O's ionic minerals, the human body absorbs the minerals much more easily at the cellular level in contrast to the food sources listed above. In addition, the chances of heavy metallic buildup within the cell structure is significantly reduced with Complete H2O's ionic minerals. Almonds. Kelp. Kale. Brazil nuts. Milk. Broccoli. Pudding. Calcium-fortified Salmon, canned. Canned fish with bones. Cereal, rice, juice. Sardines, canned. Caviar. Tofu. Cheese. Turnip greens. Mustard greens. Cottage cheese. Yogurt. Figs, dried. Honeydew melon. Cauliflower. Walnuts. Peanuts. Baked beans, canned. Milk Chocolate. Soybeans. Crab meat, canned.

How to Use: Take the recommended dosage of water soluable minerals with a full glass of water, juice or other liquid.

Daily recommended intakes:

Men 1000 mg

(14-18) 1300 mg

(over 55) 1200 mg

Women 1000 mg

(14-18) 1300 mg

(over 55) 1200 mg

Pregnancy 1000 mg

(14-18) 1300 mg

Lactation 1000 mg

(14-18) 1300 mg

Cautions:

Do not take if you have: Allergies to calcium or antacids High blood-calcium levels Sarcoidosis

Consult your doctor if you have: Kidney disease, chronic constipation, colitis, diarrhea, stomach or intestinal bleeding, irregular heartbeat, heart problems or high blood pressure for which you are taking a calcium channel blocker.

Over 55: The likelihood of adverse reactions and side effects is greater, diarrhea or constipation are especially likely.

Pregnancy: You may need extra calcium while pregnant. Speak with your physician about taking supplements. Do not take super doses.

Breastfeeding: The drug does pass into milk. Speak with your physician about taking supplements. Do not take super doses.

Storage: Keep in a cool and dry location and away from direct light, but do not freeze. Keep safely away from children. Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the mineral.

Safe dosage: It is advised that you consult with your physician for the proper dose for your condition.

Others: Do not take calcium within 1 or 2 hours of meals or ingestion of other medications, if possible. It is not recommended that you take calcium carbonate derived from oyster shells. Dolomite and bone meal are probably not safe sources of calcium because they contain lead.

Symptoms of Deficiency: Osteoporosis (late symptoms): Frequent fractures in spine and other bones, deformed spinal column with humps, loss of height, leads to nerve and bone disorders, may lead to high blood pressure, may cause pre-eclampsia of pregnancy, may contribute to colon cancer.

Osteomalacia: Frequent fractures, muscle contractions, convulsive seizures, muscle cramps.

Chromium helps the body regulate metabolism, and regulate insulin and blood sugar levels. Chromium helps the body lose weight by stimulating enzymes that metabolize glucose for energy. It plays an important role in the liver synthesis of fatty acids (burns fat). When the body is deficient in chromium, twice the amount of time is needed for insulin to remove glucose from the blood. Chromium enhances insulin performance and glucose utilization and helps carry proteins. Chromium works best if taken before meals. Refined sugar causes the body to deplete chromium more rapidly. Strenous exercise can also deplete chromium levels. The elderly are unable to store as much chromium in the body as are young people. The refining of starches and carbohydrates robs foods of chromium. American soil is chromium deficient compared to European soil. Some symptoms of chromium deficiency: Anxiety, Attention Deficit Disorder, Aortic cholesterol plaque, Arteriosclerosis, Bi-polar disease, Coronary blood vessel disease, Depression, Diabetes, High blood cholesterol, Hyperinsulinism, Hypoglycemia, Hyperactivity, Impaired growth, Infertility, decrease sperm count, Obesity, Pre-diabetes, Peripheral neuropathy.

Natural sources: corn oil, cloves, whole grain cereals, meat, brewer's yeast.

Function:

Copper is a critical functional component of a number of essential enzymes, known as cuproenzymes. Some of the physiologic functions known to be copper-dependent are discussed below.

Energy production

The copper-dependent enzyme, cytochrome c oxidase, plays a critical role in cellular energy production. By catalyzing the reduction of molecular oxygen (O2) to water (H2O), cytochrome c oxidase generates an electrical gradient used by the mitochondria to create the vital energy-storing molecule, ATP.

Connective tissue formation

Another cuproenzyme, lysyl oxidase, is required for the cross-linking of collagen and elastin, which are essential for the formation of strong and flexible connective tissue. The action of lysyl oxidase helps maintain the integrity of connective tissue in the heart and blood vessels and plays a role in bone formation.

Iron metabolism

Two copper-containing enzymes, ceruloplasmin (ferroxidase I) and ferroxidase II have the capacity to oxidize ferrous iron (Fe2+) to ferric iron (Fe3+), the form of iron that can be loaded onto the protein transferrin for transport to the site of red blood cell formation. Although the ferroxidase activity of these two cuproenzymes has not yet been proven to be physiologically significant, the fact that iron mobilization from storage sites is impaired in copper deficiency supports their role in iron metabolism.

Central nervous system

A number of reactions essential to normal function of the brain and nervous system are catalyzed by cuproenzymes.

Neurotransmitter synthesis: Dopamine-b-monooxygenase catalyzes the conversion of dopamine to the neurotransmitter norepinephrine.

Metabolism of neurotransmitters: Monoamine oxidase (MAO) plays a role in the metabolism of the neurotransmitters norepinephrine, epinephrine, and dopamine. MAO also functions in the degradation of the neurotransmitter serotonin, which is the basis for the use of MAO inhibitors as antidepressants.

Formation and maintenance of myelin: The myelin sheath is made of phospholipids whose synthesis depends on cytochrome c oxidase activity.

Melanin formation

The cuproenzyme, tyrosinase, is required for the formation of the pigment melanin. Melanin is formed in cells called melanocytes and plays a role in the pigmentation of the hair, skin, and eyes.

Antioxidant functions

Superoxide dismutase: Superoxide dismutase (SOD) functions as an antioxidant by catalyzing the conversion of superoxide radicals (free radicals or ROS) to hydrogen peroxide, which can subsequently be reduced to water by other antioxidant enzymes. Two forms of SOD contain copper: 1) copper/zinc SOD is found within most cells of the body, including red blood cells, and 2) extracellular SOD is a copper containing enzyme found in high levels in the lungs and low levels in blood plasma.

Ceruloplasmin: Ceruloplasmin may function as an antioxidant in two different ways. Free copper and iron ions are powerful catalysts of free radical damage. By binding copper, ceruloplasmin prevents free copper ions from catalyzing oxidative damage. The ferroxidase activity of ceruloplasmin (oxidation of ferrous iron) facilitates iron loading onto its transport protein, transferrin, and may prevent free ferrous ions (Fe2+) from participating in harmful free radical generating reactions.

Regulation of gene expression

Copper-dependent transcription factors regulate transcription of specific genes. Thus, cellular copper levels may affect the synthesis of proteins by enhancing or inhibiting the transcription of specific genes. Genes regulated by copper-dependent transcription factors include genes for copper/zinc superoxide dismutase (Cu/Zn SOD), catalase (another antioxidant enzyme), and proteins related to the cellular storage of copper.

Nutrient-nutrient interactions

Iron: Adequate copper nutritional status appears to be necessary for normal iron metabolism and red blood cell formation. Anemia is a clinical sign of copper deficiency, and iron has been found to accumulate in the livers of copper deficient animals, indicating that copper (probably in the form of ceruloplasmin) is required for iron transport to the bone marrow for red blood cell formation (see Iron Metabolism). Infants fed a high iron formula absorbed less copper than infants fed a low iron formula, suggesting that high iron intakes may interfere with copper absorption in infants. Zinc: High supplemental zinc intakes of 50 mg/day or more for extended periods of time may result in copper deficiency. High dietary zinc increases the synthesis of an intestinal cell protein called metallothionein, which binds certain metals and prevents their absorption by trapping them in intestinal cells. Metallothionein has a stronger affinity for copper than zinc, so high levels of metallothionein induced by excess zinc cause a decrease in intestinal copper absorption. High copper intakes have not been found to affect zinc nutritional status. Fructose: High fructose diets have exacerbated copper deficiency in rats, but not in pigs whose gastrointestinal systems are more like those of humans. Very high levels of dietary fructose (20% of total calories) did not result in copper depletion in humans, suggesting that fructose intake does not result in copper depletion at levels relevant to normal diets.

Vitamin C: Although vitamin C supplements have produced copper deficiency in laboratory animals, the effect of vitamin C supplements on copper nutritional status in humans is less clear. Two small studies in healthy young adult men indicate that the oxidase activity of ceruloplasmin may be impaired by relatively high doses of supplemental vitamin C. In one study, vitamin C supplementation of 1,500 mg/day for 2 months resulted in a significant decline in ceruloplasmin oxidase activity. In the other study, supplements of 605 mg of vitamin C/day for 3 weeks resulted in decreased ceruloplasmin oxidase activity, although copper absorption did not decline. Neither of these studies found vitamin C supplementation to adversely affect copper nutritional status.

Deficiency

Clinically evident or frank copper deficiency is relatively uncommon. Serum copper levels and ceruloplasmin levels may fall to 30% of normal in cases of severe copper deficiency. One of the most common clinical signs of copper deficiency is an anemia that is unresponsive to iron therapy but corrected by copper supplementation. The anemia is thought to result from defective iron mobilization due to decreased ceruloplasmin activity. Copper deficiency may also result in abnormally low numbers of white blood cells known as neutrophils (neutropenia), a condition that may be accompanied by increased susceptibility to infection. Osteoporosis and other abnormalities of bone development related to copper deficiency are most common in copper-deficient low-birth weight infants and young children. Less common features of copper deficiency may include loss of pigmentation, neurological symptoms, and impaired growth.

Individuals at risk of deficiency

Cow's milk is relatively low in copper, and cases of copper deficiency have been reported in high-risk infants and children fed only cow's milk formula. High-risk individuals include: premature infants, especially those with low-birth weight, infants with prolonged diarrhea, infants and children recovering from malnutrition, individuals with malabsorption syndromes, including celiac disease, sprue, and short bowel syndrome due to surgical removal of a large portion of the intestine. Individuals receiving intravenous total parenteral nutrition or other restricted diets may also require supplementation with copper and other trace elements. Recent research indicates that cystic fibrosis patients may also be at increased risk of copper insufficiency.

How to Use:

Take the recommended dosage of water soluable minerals with a full glass of water, juice or other liquid.

Germanium is still being researched for all its possible supplementary applications. Poor immune system, low energy and cancer indicate germanium deficiencies. It is believed to act as an anti-cancer agent and is effective for viral, bacterial and fungal infections.

Some symptoms of a germanium deficiency:

Asthma, Cancer (breast, lung and bladder), Cardiac insufficiency, Hypertension, Hepatic cirrhosis, Leukemia, Neuralgia, Nephritis, Neurotic disorders, Softening of brain tissue.

Natural sources:

Garlic, ginseng, ale vera, comfrey, all chlorophyll rich foods, shiitake mushrooms, and healing herbs.

The thyroid gland secretes iodine. Hormones produced by the thyroid regulate and control the metabolism of the body, increasing the assimilation of salts. They also control digestion, heart rate, body temperature, nervous system, reproductive system and body weight. Iodine protects the brain by destroying harmful toxins and helps neutralize toxins in the rest of the body. Iodine aids the assimilation of calcium and silicon. Skin problems such as dry or scaly skin are indicative of an iodine deficiency. A regular elevated intake of iodine would be required to produce iodine toxicity. Allergic reactions to iodine occur occasionally, manifesting as skin rashes or acne.

Some symptoms of an iodine deficiency:

Acne, Cretinism, Depression, Frustration, Goiter, Hormonal imbalance, Hyper and Hypo-thyroidism, Lethargy, Miscarriages, Scaly or dry skin, Sterility or Infertility.

Natural sources: seafood, kelp, eggs, papayas, mango, pineapple, dulse.

Iron combines with other nutrients to produce vital blood proteins and is involved in food metabolism, digestion, elimination, circulation, and helps maintain sufficiently high blood pressure. Vitamin C improves iron absorption.

Some symptoms of an iron deficiency:

Anemia, Anorexia, Brittle nails, Constipation, Dizziness, Depression, Dysphasia, Fatigue/lack of stamina, Fragile bones, Growth retardation, Hair loss, Headaches, Ice eating (Pica), Unnaturally pale skin.

Natural sources: greens (chlorophyll), high iron fruits, dark berries.

Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction. It also aids regularity, is necessary to keep vertebrae in their proper position, induces restful sleep, purifies and purges body tissues (combats acids, toxins, gases, impurities, and neutralizes poisons), and lowers fever. Magnesium is stored in the bowel, nerves and ligaments. Chlorophyll and green vegetables contain large amounts of magnesium.

Some symptoms of a magnesium deficiency: Asthma, Anorexia, Cramps, Convulsions, Calcification of organs, Calcification of small arteries, Depression, ECG changes, Growth failure, Headaches, Kidney stones, Malignant calcification of tissue, Migraines, Muscular weakness, Muscle tremors, Muscle tics, Myocardial infarction, Neuromuscular problems, PMS, Vertigo, Wrinkles.

Natural sources: nuts, whole grains, unpolished rice, wheat germ, green vegetables.

Although very small amounts are needed, molybdenum is a vital part of three important enzyme systems and is neccessary for the proper function of certain enzyme-dependent processes, including the metabolism of iron. When the iron stored in the liver is freed, it can then carry oxygen to body cells and tissue. Molybdenum works with the enzyme systems to help eliminate toxic nitrogen waste by turning it into uric acid. The uric acid then can be converted and more easily flshed out of the system.

Molybdenum promotes general well being, aids in carbohydrate metabolism, has proven itself useful in MSG (or other chemical) sensitivity, increases libido, and may enhance the effect of fluorine in tooth decay prevention (dental enamel is rich in molybdenum). It also induces sleep.

Because of molybdenum's ability to raise the body's pH, it may be beneficial in the treatment of cancer, viruses, and parasites.

We recommend a beginning dosage of 1/2 teaspoon molybdenum twice daily in 8 ounces of water.

There is no recommended dietary allowance (RDA) established for molybdenum, and it is considered safe up to 15 mg per day.

It has been found to interfere with the absorption of copper.

Some symptoms of a molybdenum deficiency: Acne, AIDS, Allergies, Anemia, Anthrax, Asthma, Athlete's foot, Bell's Palsy, Bladder infection, Cancer, Candidiasis, Canker sores, Cavities, Contrail/Chemtrail exposure, Colds/flu, Depression, Diabetes, E. Coli, Eczema, Epstein Barr virus, Gout, Gulf War Syndrome, Hepatitis C, Herpes simplex, Impotency, Insomnia, Liver damage - Cirrhosis, Lupus, Lyme Disease, Multiple Sclerosis, Obesity, Parasites, Prostate infection, Ringworm.

Natural sources: spinach and other leafy, dark green vegetables, cauliflower, whole grains such as oats, buckwheat, and wheat germ, potatoes, legumes (beans and peas), Brewer's yeast, and liver and organ meats.

In the early 1970's, platinum was used in the dye in x-rays of women's breasts. Breast lumps reportedly began shrinking and even disappearing after use of the dye. Many believed the platinum in the dye caused the shrinking and disappearance. Since then, platinum dye has been replaced with radioactive dyes. Platinum may be effective in killing disease-causing bacteria, fungus, viruses, and help boost the immune system.

Some symptoms of platinum deficiency: Back pain, Cancer, Chronic fatigue, Gland dysfuction, Headaches, Insomnia, Mental alertness, Nerve damage, Neuralgia, PMS, Poor concentration.

Some symptoms of potassium deficiency: Bad circulation, Bluish tint to skin, Chronic Fatigue Syndrome, Diabetes, Earaches, Edema, Headaches, Heart palpitations, Hypertension, Insomnia, Intestinal pain, Muscle weakness, Oppressive breathing, Pain in the eyes, Prolapsed uterus, Swollen glands, Tissue anemia, Water retention.

Natural sources: leafy green vegetables, citrus, bananas, black olives, potato peelings, beets, beans, kelp, whole grains, and seafood.

Some symptoms of a selenium deficiency: Age/liver spots, Alzheimer's, Anemia, Cancer, Cardiomyopathy, Cirrhosis of the liver, Cystic Fibrosis, Fatigue, Fibromyalgia, Heart disease, Heart palpitations, HIV (AIDS), Hot flashes, Immune deficiencies, Infertility, Multiple Sclerosis, Muscular Dystrophy, Muscular weakness, Pancreatic atrophy, Pancreatitis, Parkinson's Disease, Premature aging, Scoliosis, Sickle cell anemia, Sudden Infant Death Syndrome.

Some symptoms of excess (toxicity); hinders performance of certain enzymes, can cause hair loss, fever, dermatitis, paralysis, muscular problems, heart problems, increased tooth decay, skin inflammation, nausea, fatigue, liver and kidney impairment.

Natural sources: organ meats (liver, kidney), seafood, whole grains, and many natural foods.

"What we have actualy done was rediscover the fact that silver killed bacteria, which had been known for centuries...when antibiotics were discovered, clinical uses for silver as an antibiotic were discarded." Dr. Robert O. Becker, M.D.

Some of they symptoms of a silver deficiency and some diseases where the use of silver may be beneficial: Anthrax, Athlete's foot, Boils, Candida, Cerebro-spinal meningitis, Colitis, Cystitis, Dermatitis, Diphtheria, Diplococcus, Dysentery, E. Coli, Gonorrhea, Impetigo, Infection, Influenza, Intestinal trouble, Pneumococci, Ringworm, Shingles, Staphylococci, Tuberculosis, Warts, Whooping cough.

It is believed that sulfur can repair the myelin sheath, the protector on the end of every nerve in the body. Damage to the myelin sheath causes the shaking condition in palsy, MS, Lorenzo's Disease and many other disease conditions where motor functions are uncontrollable.

Chronic or severe allergies to materials such as dust, pollen, wool, animal hair, feathers, etc. with symtoms ranging from respiratory congestion to inflammation, itching, and general discomfort, can be relieved with sulfur. It increases blood circulation, reduces back pain, relieves migraine headaches, promotes muscle healing, scavenges free radicals, beautifies the skin, relieves allergies to food, controls acidity in stomach ulcers, is importat for carbohydrate metabolism and speeds woud healing. Sulfur is stored in the brai, nerves, bowel and liver, and in all body cells, especially skin, hair, and nails.

Some symptoms of sulfur deficiency: Arthritis, Asthma, Acne, Back pain, Constipation, Circulatory problems, Dry skin, Free radical damage, Inflammation, Infection, Migraines, Muscle pain, Nerve disorders, Stress, Skin disorders, Urinary tract disorders, Various muscle and skeletal disorders, Wrinkles.

Natural sources: Kale, cabbage, cauliflower, horseradish, cranberries, meat, fish, egg yolks, onion, and garlic.

It has been estimated that 80 million Americans exhibit some of the characteristics of diabetes such as insulin resistance, excess insulin release, high triglycerides and high blood sugar. Chronic weight loss or gain, frequent urination, and chronic thirst are warning signs that are indicative of the possible onset of diabetes.

Some symptoms of a vanadium deficiency: Cardiovascular disease, Diabetes, High Cholesterol, Hyperinsulinism, Hypoglycemia, Infertility, Metabolic dysfunction, Obesity, Pancreatic dysfunction.

Natural sources: oysters, kelp, gelatin, vegetable oil, soy, sunflower, corn, olive oil, buckwheat, parsley, oats, rice, green beans.

In the 1800's surgeons used zinc as an antiseptic/antibiotic after surgery and it was noted for its healing properties. Lack of zinc in pregnant women can result in numerous birth defects such as: Down's Syndrome, cleft lip, spina bifida, clubbed limbs, hiatal hernia, and umbilical hernias. Zinc is anti-bacterial, anti-viral and is found in all the body fluids, including the moisture in the eyes, lungs, nose, urine, and saliva.

Because zinc moves through all the fluids in the body, it creates a defense against infection-causing bacteria and viruses trying to enter the body and stops bacterial and viral replication. Zinc is stored in the thyroid, pancreas, liver, kidneys, bones, voluntary muscles, prostate, sperm, skin, hair, nails, white blood corpuscles and parts of the eyes.

Some symptoms of a zinc deficiency: Angina, Alzheimer's, Anemia, Anthrax, Alcoholism, Acne, Anorexia & Bulimia, Body odor, Birth defects, Cavities, Crohn's Disease, Depression, Diabetes, Eye diseases, Free radical damage, Herpes, Hypertension, Hair loss, Infertility, Infection, Libido, Loss of smell and taste, Miscarriages, Obesity, PMS, Still births, Thyroid disorders, Urinary tract infections.

Natural sources: oysters, red meat, liver, egg yolks, whole grains, nuts, legumes, poultry, seafood, Brewer's yeast, mushrooms.